Having a skincare moment during your day can be great to improve the texture and appearance of your skin, whether you’re seeking a more youthful look or fighting breakouts. Plus, it can help prevent more severe problems down the line (e.g., rosacea, skin cancer).
Ultimately, having healthy skin can help you look and feel your best. Here are five reasons why you should build a skincare routine.
- Helps Stop a Worry Spiral
You may notice that during certain times of the day, you’re more prone to intrusive thoughts. Yet, you can manage them and stop those thoughts (at least temporarily) with self-care, doing your skincare routine.
When you engage in an activity like doing a lip scrub, moisturizing, and toning your face, you can switch the focus to what you’re doing and feel better (the same applies to other things that keep you busy like cooking, walking your dog).
Plus, it allows you to practice mindfulness (focusing on the sensations you’re feeling in the present moment), like noticing the texture of the serum in your face. This practice has been shown to reduce anxiety and depression by stopping rumination and worry.
- Good For Well-Being and Self-Confidence
A skincare routine is an act of self-care. It’s so easy to find ourselves busy, focusing on work or taking care of kids, that we neglect ourselves and end up feeling overwhelmed.
Self-care, when frequently practiced, can bring a bunch of benefits. In fact, it has been associated with positive health outcomes such as increased productivity, reduced stress, higher self-esteem, and improved immune system.
Your skincare routine can be your self-care moment. Plus, it can be a great way to unwind before going to bed.
- Acne-Free Skin
Having a skincare routine with moisturizers and face cleansers can help reduce acne, which can benefit your appearance and wellbeing.
Whether mild or severe, acne can affect teens and adults in various ways, making them feel angry, depressed, overwhelmed, and anxious.
Several people with acne feel embarrassed or uncomfortable about their skin. These feelings can be so strong that they can affect how people react in social situations (like opting not to appear in a family picture during a reunion or avoiding going to the beach to not show their back acne).
- You Won’t Forget Your Sunscreen
You won’t forget to apply your sunscreen once it becomes part of your morning skincare routine.
Wearing sun cream is one of the easiest and best ways to protect your skin’s health and appearance, no matter your age. When regularly used, it helps prevent skin cancer, premature aging, and sunburn.
Even if you work indoors in an office, you still need sunscreen. When you use your tablet, computer, or phone, you’re exposed to HEV light, which can be harmful to your skin, as it’s associated with premature aging, wrinkles, and dark spots.
Ultimately, the solution is pretty simple: you just have to add a sun cream with both blue light and UV rays protection to your morning skincare routine.
- Prevention is Cheaper
It’s way cheaper, safer, and less painful to adopt a skincare routine in which you use retinol daily (to reduce and prevent fine lines) than going through plastic surgery procedures to make your skin look youthful.
Plus, retinol is a multi-use product that can help:
- As an acne treatment.
- Purge or clear the pores, including whiteheads and blackheads.
- Prevent signs of aging by promoting cell turnover.
- Boost elastin and collagen production, promoting anti-aging effects.
- Prevent and reduce wrinkles.
- Reduces the appearance of hyperpigmentation.
- Refine and even the skin tone and texture.
Build a Skincare Routine
When you build a skincare routine, you engage in a healthy habit that not only improves your appearance but gives you the opportunity to practice mindfulness. So give it a go! You can only win.
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