4 Factors to Consider When Choosing Walking Shoes

 

Whether you are looking to improve your fitness levels, spend more time in the great outdoors, or simply get from point A to B in style and comfort, choosing good quality walking shoes is important.

There are many undoubted benefits to walking more. These include losing body fat, improving cardiovascular fitness, and reducing the risk of various health conditions.

If you are planning to buy a new pair of walking shoes, this blog post is for you. Here, we will highlight 4 factors you should consider when looking at your shoe options. Let’s get started!

  1. Buy the Right Size

While you might have an idea about your shoe size, it’s always recommended that you test out a pair of walking shoes before making a purchase. This is the only way to be sure that they will fit you. Wearing shoes that are either too big or too small can lead to foot deformities, discomfort, and affect your walking gait.

  1. Choose the Right Amount of Cushion

A key question when buying walking shoes is how much cushion support do you need? When it comes to cushioning, consider both the firmness of the foam and the thickness of the shoe material.

Generally, you can choose from maximum cushion, moderate cushion, and minimal cushion. For a walking shoe with maximal cushioning, look here.

  1. Your Feet Are Bigger in the Evening

Another important factor to consider when choosing walking shoes is that your feet will be bigger in the evening time. Feet become swollen from bearing weight over the course of the day. In fact, they can grow by up to half a size over the course of the day.

Therefore, it’s best to try on new shoes later in the day when your feet are bigger. Otherwise, you might find that the shoes feel a little too tight when you wear them in the morning time.

  1. Consider Their Lifespan

Walking shoes have an average lifespan of around 500 miles. After this, you are unlikely to get the cushioning and support that you require. There are a number of factors that determine the lifespan of walking shoes, such as a person’s weight, which should also be considered.

To give an example, if you walk an average of 3 to 4 hours per week, you should aim to replace your walking shoes every 6 months. When you switch to a new pair, you will very likely notice the difference in support and cushioning.

What to Consider When Choosing Walking Shoes

The above information will help you to find walking shoes that fit your needs. Comfort and fit are the most important factors to consider. If you have ever walked a long distance with uncomfortable, ill-fitting shoes, you will know the true value of good walking shoes.

Like this blog post on factors to consider when choosing walking shoes? Be sure to check out our other informative articles on a wide range of interesting topics.